If walking is your
primary exercise, it´s important that you walk with conviction.
Strolling is not going to give the same cardiovascular benefits of other
exercise, but hard, purposeful walking will. And many of the training
techniques used in other sports, such as running, cycling, and swimming, can
also be used in walking. For instance, fitness walkers need to be conscious of
distance and speed, and they need to consider such training methods as speed
and interval work if they want to improve their overall fitness.
[SLOAN, 1999: 177]
[SLOAN, 1999: 177]
© algures na Net
ATENÇÃO
· BEACTIVE
REFERÊNCIA
BIBLIOGRÁFICA
SLOAN, Jim. Stayng
Fit over Fifty – conditioning for outdoor activities. Seatle: The
Mountaineers, 1999, pp. 224. ISBN 0-89886-668-5
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